Testimonials
Ronald Colichia
“I have exercised at several large gyms with personal trainers, but it lacked the ‘true sense’ of personal attention.
Due to all the distractions and interruptions, I never felt like I was getting quality service.
I have trained with Alice for six months, and I have not only lost 40 lbs. but I have also gained incredible strength in my core muscles.
After experiencing two major back surgeries, I knew I had to loose weight and exercise. Alice’s expertise helped me accomplish my goal. Today, I’m back to my active lifestyle and I feel wonderful!”
Melinda
When I needed to lose my last 20 pounds from my pregnancy, Alice was there for me with the emotional support I needed to get started and keep going! She pushed me to keep moving and helped me transform my eating habits so that I could start living a healthy lifestyle once again. With her guidance and enthusiasm, I have been able to lose over 30 pounds in less than 7 months and am now in the greatest shape of my life!!
Nikki
Working out with Alice has changed my life in more ways than I could have ever hoped. After years of failing at different
diets and exercise plans and countless vows to myself to change my bad habits, I finally realized I needed help. I am so
lucky I found Alice. She has helped me lose 50 pounds - something I never thought I would be able to do.
I don't know how she does it, but sessions with Alice are always fun for me. Now I honestly look forward to exercising. Alice has taught me to focus on how much better I feel, and gradually it has become automatic for me to make healthy choices every day. A smaller number on the scale is really the least of what Alice has done for me though. She's given me new faith in myself. I have so much more energy and confidence, which has made me a better student and a happier person in general. Most important of all, she's been a true friend to me. I will be grateful to her for the rest of my life.
Rachel
Alice helped me make the connection between the importance of working out and eating right. I thought that by exercising a few times a week I would lose weight and look great. It didn't happen.
Alice didn't just tell me what to do, she did it with me. We counted calories, kept an online journal of our daily eating habits and finally with her support and guidance I got it.
Since then I have lost 23 pounds. Alice helped me "clean up" my food habits and really get the most from my workouts. I have now made exercise part of my daily routine and I love it! I feel better, have more energy and have dropped 3 dress sizes. The best part of all of this is - Alice has become a friend for life.
Tracy
After struggling with health issues and having no energy to keep up with two very active boys I decided to try a personal trainer. I've never had much luck by myself in a gym and thought the personalized attention would make a difference. The workouts in Alice’s gym are always challenging and fun.
She mixes it up so every session is different. Instead of dreafding working out I look forward to it. My energy level has gone up tremendously and I'm gaining strength and definition in both my upper and lower body.
I'm losing weight around the middle and my clothes fit better than ever. The most challenging part for me has been nutrition. I've never been a healthy eater. I skipped meals, drank too muck Coke® and ate a lot of fast food. With Alice’s guidance and positive motivation I've cut out the junk and eat several small healthy meals a day.
The results have been worth the work and my mood has improved because I'm taking better care of my boys.
