“I have exercised at several large gyms with personal trainers, but it lacked the ‘true sense’ of personal attention.
Due to all the distractions and interruptions, I never felt like I was getting quality service.
I have trained with Alice for six months, and I have not only lost 40 lbs. but I have also gained incredible strength in my core muscles.
After experiencing two major back surgeries, I knew I had to loose weight and exercise. Alice’s expertise helped me accomplish my goal. Today, I’m back to my active lifestyle and I feel wonderful!”
Ronald Colichia
Alice helped me make the connection between the importance of working out and eating right. I thought that by exercising a few times a week
I would lose weight and look great. It didn't happen.
Alice didn't just tell me what to do, she did it with me. We counted calories, kept an online journal of our daily eating habits and finally with her support and guidance I got it.
Since then I have lost 23 pounds. Alice helped me "clean up" my food habits and really get the most from my workouts. I have now made exercise part of my daily routine
and I love it! I feel better, have more energy and have dropped 3 dress sizes. The best part of all of this is - Alice has become a friend for life.
Rachel
After struggling with health issues and having no energy to keep up with two very active boys I decided to try a personal trainer. I've never had much
luck by myself in a gym and thought the personalized attention would make a difference. The workouts in Alice’s gym are always challenging and fun.
She mixes it up so every session is different. Instead of dreafding working out I look forward to it. My energy level has gone up tremendously and I'm
gaining strength and definition in both my upper and lower body.
I'm losing weight around the middle and my clothes fit better than ever. The most challenging part for me has been nutrition. I've never been a healthy
eater. I skipped meals, drank too muck Coke® and ate a lot of fast food. With Alice’s guidance and positive motivation I've cut out the junk and eat several
small healthy meals a day.
The results have been worth the work and my mood has improved because I'm taking better care of my boys.
Tracy