About Alice Glass
“Alice helped me to lose 11 pounds in a short time and helped also with a diet and exercise program. She is willing to come to the office and offer her wonderful skills in exercise and motivational well being.”
- Joan
How Alice can help you
Alice has over twenty years of experience in the fitness industry. A certified personal trainer and massage therapist, Alice launched Through the Looking Glass as a way to work one-on-one with clients to help them achieve their goals by combining exercise of mind and body with proper nutrition. Two precious grandchildren give her plenty of motivation to stay fit!
Exercise alone will not allow most people to meet their goals. Healthy living requires a three-fold emphasis: fitness training, cardiovascular work and attention to nutrition. Commitment to these three things is the key to reaching your goals and achieving a lifestyle change.
Alice believes in leading and training by example. You will train in a relaxed and safe environment by someone who is dedicated and has a genuine desire to help you feel better about yourself. You can learn how to eat right too, with Alice's nutritional recipes. You will leave feeling uplifted and with a sense of hope — that dreams can
come true.
The benefits of exercise
- Lose fat and become lean
- Relieve stress
- Tone and firm muscle mass
- Increase energy levels
- Gain physical and mental strength
- Build endurance
- Lower anxiety
- Improve balance and flexibility
- Prevent fatigue
- Improve job performance
- Promote positive thinking
- General wellness
- Build self-esteem
- Enrich your spirit
